RISE with Breathe
6 weeks to feel stronger, calmer, and more like yourself again.

Not a reset. Not a bootcamp. Not a “new year, new you” situation.

RISE is about showing up, moving well, and feeling genuinely good in your body — even when life is full.
Trusted by thousands Perth women and counting, Breathe is where Pilates feels different.
It’s welcoming, consistent, and built to support your real life — not complicate it.

Feb 16 – March 29

JOIN RISE

Why We Created RISE

Life doesn’t slow down in February.

The year is properly underway.

Work is busy.
Family life is busy.
Your calendar is already full.

This is usually the point where good intentions quietly fall away.

RISE was created for this moment — when motivation dips, routines wobble, and you need something solid to come back to.

A place to move your body.
A reason to commit.
A rhythm that actually fits real life.

WHAT IS RISE?

If This Sounds Familiar…

💭 “I want to feel stronger again.”

💭 “I miss moving my body — properly.”

💭 “I need something consistent, not chaotic.”

💭 “I want a studio that feels welcoming, not intimidating.”

💭 “I want to do something for myself — without it becoming a whole thing.”

You don’t need to overhaul your life.
You just need a place to start — and a reason to keep going.

THE BREATHE WAY

We don’t believe movement needs to be extreme to be effective.
Or loud to be motivating.
Or punishing to “work.”

We believe:

Strength is built through consistency.
Confidence comes from feeling supported.
The right environment makes all the difference.

RISE isn’t about pushing harder.
It’s about creating momentum — and letting that carry you forward.

What our clients say

WHAT RISE ACTUALLY IS

6-week Pilates challenge to:

Build strength and mobility
Create a regular movement routine
Feel more connected to your body
Stay accountable — without pressure

You’ll have access to:

Reformer, Mat, and Chair Pilates
100+ classes per week
Flexible class times 7 days/week
Our on-site creche, if you need it
A studio that genuinely cares how you feel

How it works:

1. Choose your RISE option: Pick the level that suits your life right now.

2. Book classes that fit your week: No rigid schedule. No catching up. Just show up when it works.

3. Move, breathe, repeat: You’ll feel the difference — in your body, your headspace, and your energy.

What you'll notice:

You feel stronger & more capable
Your body moves more freely
You leave class feeling grounded, not wrecked
Your routine feels easier to maintain
You’re proud of yourself for sticking with it

Your Rise Options

Choose the level that fits your life right now — and the way you prefer to pay.

All RISE options include full access to expert-led Pilates classes, community accountability, regular check-ins, and support from the Breathe team throughout the six weeks.

RISE | Steady

1 class per week

A gentle, consistent way to build the habit and ease back into regular movement — without overwhelm.

Payment options:
– Upfront payment: $156
– Or 6 weekly payments of $26

JOIN STEADY

RISE | Build

2 classes per week

A supportive, balanced option for building strength, mobility, and a routine that actually sticks.

Payment options:
– Upfront payment: $270
– Or 6 weekly payments of $45

JOIN BUILD

RISE | Momentum

3 classes per week

For those ready to commit a little more and feel a noticeable shift in how their body moves and feels.

Payment options:
– Upfront payment: $348
– Or 6 weekly payments of $58

JOIN MOMENTUM

RISE | Ulimited

Unlimited Classes

Maximum flexibility and total freedom to move as often as you like — whenever it suits your week.

Payment options:
– Upfront payment: $432
– Or 6 weekly payments of $72

JOIN UNLIMITED

A quick note on dates & payments

RISE runs from 16 February to 29 March, and all classes, support, and challenge activities take place during this time.

If you choose the weekly payment option, your payments will begin from the date you sign up — rather than from the challenge start date. This simply spreads the cost and doesn’t change your access to RISE in any way.

THIS ISN’T FOR EVERYONE

RISE is not about quick fixes or ticking boxes.

It is for people who want to:

✅ Feel stronger and more at ease in their body

✅ Build a routine they can actually keep

✅ Be supported — not pushed

✅ Move with intention, not pressure

I'M READY TO JOIN RISE

Still feeling unsure?

Let’s talk about it 👇

❓ What if I can’t come every day?
You don’t have to. Some people come once or twice a week, some come more. RISE is about consistency, not perfection. You choose the level that works for your life.

❓ What if I’ve never done Pilates before?

ou’re very welcome here. Many of our clients started as beginners, and our instructors will guide you through every class.

❓ What if I’m feeling unfit, returning after a break, or postpartum?
That’s exactly what we’re known for. Our classes are designed to be supportive, safe, and adaptable — at every stage.

❓ Will I be locked in after RISE?

Nope. There are no contracts and no pressure to continue. If you love it, you’ll have the option to stay — if not, that’s okay too.

❓ When does the 6-week challenge run?

RISE runs from 16 February to 29 March.
All participants complete the challenge during these dates.

❓ What if I miss a week?

Life happens. Just jump back in when you can — RISE is about progress, not perfect attendance.

❓ How much is the creche?

Our creche is $2 per session, or $6 per week for unlimited visits during RISE. If you’d like to add this on, just let us know and we’ll help you set it up.

❓ What age can my baby go into the creche?
We welcome bubs from 8 weeks old, or once they’ve had their first vaccinations.