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You will notice on our schedule or Reformer, Matwork & Chair classes you will see some that (P) next to the name. This indicates that the class is a ‘Pregnancy & Postnatal Friendly’ class. The class itself is integrated, meaning anyone can join, but the class will be programmed towards our pregnant clientele.
We also have these specialty classes for Pregnancy & Postnatal clients.
Mums & Bubs Pilates
45 minutes
A Matwork Pilates based class specifically designed to help you reconnect with your body following pregnancy and childbirth. You will experience an emphasis on rebuilding the inner body awareness, strength and reconnection of the mind & body. Babies are welcome in this class.
Perfect for: beginners, post natal mothers & those returning from injury
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