Mat STRONG
45 minutes
Matwork, but make it mighty. This 45min class fuses classic Pilates with serious strength work.. think bands, dumbbells, and bodyweight resistance, all designed to build power, endurance, and rock-solid stability. We move with intention, pushing muscles to their edge while keeping that signature Pilates control. Expect slow burns, spicy shakes, and the kind of strength that supports you for life.
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Perfect for: Those who want to push, pull, lift, and twist their way to a stronger body—one controlled rep at a time!
Matwork
45 minutes
Matwork Pilates is a floor based, low impact Pilates class. Small props, such as hand weights or fitballs are sometimes used to assist or challenge the body. This class is suitable for all ability levels
Perfect for: a holistic body workout, mixing strength and flexibility to improve overall functionality of the mind & body.
Matwork (P)
45 minutes
A pregnancy suitable version of our Matwork Pilates class. This class has a stronger focus on supporting the changing body through pregnancy, however it is open for all to attend.
Perfect for: pregnancy, post natal, beginners and those returning from injury.
Stretch & Mobility (P)
45 minutes
Unlock movement in your body with this Matwork based stretch class. Focusing on increasing your mobility & range of movement, you will leave feeling as though your muscles have been lengthened and revitalised.
Perfect for: complementing your regular Pilates and self-care practice.